Cooking Class on Zoom

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  • cooking
    April 22, 2021 - June 25, 2021
    4:00 pm - 5:00 pm


Session 3 – Thursdays at 4  June  17 and 24 and July 1st and 8th

  1. Veggie Tortilla Roll Ups

    1. Make herbed cream cheese with cc and spices (taste until you like it)

    2. Peel veggies into strips (cucumber, zucchini, yellow squash, carrots)

    3. Spread cream cheese on tortilla – sprinkle veggie strips and leafy greens (spinach, lettuce, etc) and/or sprouts

    4. Roll up tortilla and cut into 3rds

  2. Green Smoothies – blender

    1. Cut orange/yellow fruits

    2. Add yogurt, milk, fruits to blender

    3. Add green – spinach (frozen/fresh), slightly cooked kale, green superfood or matcha powder

    4. Taste – add optional honey if needed

    5. Drink as smoothie, or make a smoothie bowl with extras (chopped fruit, coconut, granola, seeds, hemp hearts, etc.)

  3. Bean and Cheese Taquitos with Creamy Salsa – toaster oven (optional)

    1. Open can of beans – drain and rinse

    2. Mash with salsa, spices

    3. Spread bean mixture and shredded cheese on tortilla (or wrap) – cut in half

    4. Put on parchment lined toaster oven tray and bake for 10-15 minutes

    5. Mix salsa and plain yogurt

  4. Chocolate Hummus – food processor

    1. Open can beans- rinse/drain

    2. Put beans, honey/syrup, vanilla, cocoa powder in FP and puree.

    3. Use spoon to remove dip and put into a bowl

    4. Cut up fruit (apple, strawberries, etc.) and dip


The class would start with simple recipes e.g.  I’m thinking sweet and savory dips with veggies and fruit. Something simple. Or maybe cereal bars.




Bean and Cheese Taquitos with Creamy Salsa

Green Smoothies!!




Kids 2 Kids Class/Recipe Ideas


Smoothies/Smoothie Bowls – need a food processor or blender

    1. variety of fruits (bananas, berries, mango, peaches, pears, pineapple, kiwi) fresh, canned, frozen – basic chopping

    2. Yogurt, milk, water, juice

    3. Optional toppings (if bowl) – shredded coconut, mini chocolate chips, sunflower seeds, extra chopped fruit, granola

    4. Discussion of “rainbow” of nutrition

Fruit Pops – need a microwave

    1. Variety of fruits to make “kabob” (strawberries, blueberries, grapes, banana, kiwi, mango, pineapple)

    2. Melt chocolate chips with coconut oil in microwave

    3. Drizzle over fruit, add optional toppings (shredded coconut, sprinkles, chopped nuts, granola, etc)

    4. Discussion of “rainbow” of nutrition

Yogurt-based dip with cut veggies

    1. Plain yogurt- add spices, tasting after each one until it tastes “good” – garlic, onion, dill, oregano

    2. Cut veggies (rainbow), according to comfort level – cucumbers, celery, carrots, red/yellow peppers, cherry/grape tomatoes (half), steamed broccoli and cauliflower

    3. Arrange veggies in a fun pattern on a plate or tray

As kid get comfortable with these we will expand to others.

I have not discussed cost but there will be a small cost as in all of our programs.

Please register on the website so we can see who is interested in